Creamy Greek Yogurt Alfredo Sauce

Creamy Greek Yogurt Alfredo Sauce

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Get this delicious recipe for a lean protein-packed Alfredo Sauce that uses Greek yogurt instead of tons of butter and cream. Creamy Greek Yogurt Alfredo Sauce


  • 3/4 Cup Parmesan Cheese
  • salt to taste
  • 2 Tbsp Flour
  • 1 Cup Chicken Broth
  • 2 Tbsp Olive Oil
  • 1/4 Cup Milk (I used 2%)
  • 3 tsp Minced Garlic
  • 1/4 Cup Plain Greek Yogurt


  1. In a sauce pan combine olive oil and garlic over medium heat, cook a few minutes and then add flour stirring constantly until nice and bubbly.
  2. Add chicken broth while continuing to stir constantly, make sure you don’t have any lumps!
  3. Turn heat to low and add milk, yogurt, and Parmesan Cheese.
  4. Stir until smooth, salt to taste.
  5. Serve over noodles, veggies, whatever you like!!

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