Keto Meatloaf Minis
These Keto Meatloaf Muffìns are basìcally perfectly portìoned low carb meatloafs, ìdeal for Keto meal prep lunches. Theses savory fat bombs are maìnly ground beef wìth pork rìnds as a low carb meatloaf bìnder, and topped wìth a low carb ketchup!
Ingredients
1 lb 80/20 Ground Beef
1 Cup Chopped Onion
1 Egg
1 Cup Pork Panko, Bread crumbs substitute
1/4 Tsp Onion Powder
1/4 Tsp Garlic Powder
1/4 Tsp Italian Seasoning
1/4 Tsp Salt
1/4 Tsp Black pepper
5 1/2 Tablespoons Primal Kitchen Organic Unsweetened Ketchup
Instructions
- Preheat oven to 350 F and grease a muffin pan
- In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
- Shape 1/4 cup of mixture into a puck shape and place it into the muffin pan. Should make 11 mini meatloaves
- Top each mini meatloaf with 1/2 tablespoon of Primal Kitchen Ketchup
- Bake for about 15 minutes
more informations please visit: https://www.meganseelinger.com/blog/ketomeatloaves
