Go Back

Keto Meatloaf Minis

These Keto Meatloaf Muffìns are basìcally perfectly portìoned low carb meatloafs, ìdeal for Keto meal prep lunches. Theses savory fat bombs are maìnly ground beef wìth pork rìnds as a low carb meatloaf bìnder, and topped wìth a low carb ketchup!
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Course: Keto
Cuisine: American
Ingredients Method

Ingredients
  

1 lb 80/20 Ground Beef

1 Cup Chopped Onion

1 Egg

1 Cup Pork Panko, Bread crumbs substitute

1/4 Tsp Onion Powder

1/4 Tsp Garlic Powder

1/4 Tsp Italian Seasoning

1/4 Tsp Salt

1/4 Tsp Black pepper

5 1/2 Tablespoons Primal Kitchen Organic Unsweetened Ketchup

Method
 

  1. Preheat oven to 350 F and grease a muffin pan
  2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
  3. Shape 1/4 cup of mixture into a puck shape and place it into the muffin pan. Should make 11 mini meatloaves
  4. Top each mini meatloaf with 1/2 tablespoon of Primal Kitchen Ketchup
  5. Bake for about 15 minutes