Cauliflower Nuggets (Vegan, Gluten-Free)

Cauliflower Nuggets (Vegan, Gluten-Free)

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These delicious Cauliflower Nuggets are such a wonderful treat. Cauliflower florets are breaded and oven baked to perfection.Cauliflower Nuggets (Vegan, Gluten-Free)


  • 1 pound cauliflower florets
  • 1/4 cup vegan mayonnaise
  • 3 tablespoons brown rice flour, or your favorite gluten free flour
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1 teaspoon Italian seasoning
  • Pinch turmeric powder
  • sea salt, to taste


  • Preheat oven 400Β°F. Line baking sheet with parchment paper and set aside.
  • Place cauliflower florets in a bowl, toss with mayonnaise and set aside
  • In a small bowl combine breading ingredients brown rice flour, yeast flakes, onion powder, garlic powder, paprika, Italian seasoning, turmeric powder and mix well.
  • Dip cauliflower florets in breading and place on baking sheet, repeat until all florets are coated.
  • Bake for 30 minutes turning halfway. Delicious served with ketchup or barbecue sauce.

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