This easy-to-make Crustless Spinach and Feta Quiche is your lighter, low-carb homemade quiche solution!
Ingredients:
- 1 medium onion, diced
- 6 ounces fresh express baby spinach
- 2 large eggs
- 1/2 cup egg beaters (liquid substitute)
- 1/2 cup all purpose flour
- 1/2 tsp baking powder
- pinch cayenne pepper
- 1 1/3 cups non fat milk
- 1/2 cup feta cheese
Instructions:
- Preheat oven to 400f.
- Lightly grease a 10-inch quiche/tart pan (or a pie plate)
- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. add in fresh spinach and cook until just wilted. set aside to cool for a few minutes
- In a large mixing bowl, whisk together eggs, flour, and baking powder. whisk in milk, then stir in spinach-onion mixture.
- Pour quiche base into prepared pan. top with feta cheese.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.
more informations please visit: https://www.servedfromscratch.com/crust-less-spinach-and-feta-quiche/
