Buttermilk Oven “Fried” Chicken – this baked fried chicken is a lighter version of fried chicken that tastes just like the real deal!
Ingredients:
- buttermilk oven fried chicken
- 1/2 c. low-fat buttermilk
- 1/4 c. plain bread crumbs
- 1/4 c. ground flaxseed
- 1/4 c. shredded parmesan cheese
- 1 tsp italian seasoning
- 1/2 tsp onion powder
- 1/4 tsp ground black pepper
Instructions:
- Combine chicken breasts and buttermilk in a resealable plastic bag, place in a bowl and refrigerate for 1 hour.
- Remove chicken from bag and discard buttermilk and bag.
- Whisk together bread crumbs, flaxseed, cheese, italian seasoning, onion powder and pepper in a pie plate.
- Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
- Pat bread crumb mixture onto chicken breasts, coating completely. Place on prepared baking sheet.
- Bake at 400 degrees for 25 minutes or until internal temperature reaches 165 degrees. Let rest for 5 minutes before serving.
more informations please visit: https://barefootcontessa.com/recipes/oven-fried-chicken
