Most people try fruit juice detox programs which work well, but there’s one detox program that might be the best – the 3-day soup cleanse.
Ingredients:
- ¼ cup coconut oil, olive oil, or ghee
- 2 large sweet potatoes, peeled and chopped
- 1 apple, peeled and chopped
- 1 small white onion, chopped
- 2 large carrots, peeled and chopped
- ½ cup red lentils, rinsed
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon paprika
- 4.5 cups bone or vegetable broth
- 1-inch fresh ginger, peeled and minced
- sea salt and black pepper to taste
- coconut cream for topping, optional
Instructions:
- Warm up oil on medium heat. in the pot, add chopped sweet potatoes, carrots, apple, and onion.
- Make sure the apples and vegetables are cooked until onions are crystalized, about 10 minutes.
Add lentils, ginger, cumin, chili powder, paprika, and broth to the pot. let the soup boil and then simmer until everything softens, about half an hour. - Blend soup until it is even and thick.
- Pour blend in the pot again. let it simmer and add water if needed.
- Finally, season it well and finish with coconut cream to taste.
more informations please visit: https://ninerecipes.com/3-day-soup-cleanse/
