Weight Loss Creamy Cauliflower and Broccoli Soup Recipe

Weight Loss Creamy Cauliflower and Broccoli Soup

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This creamy broccoli and cauliflower soup is a lovely delicate soup that is warming and satisfying. A healthy soup that’s easy to make and ready in no time.

Weight Loss Creamy Cauliflower and Broccoli Soup Recipe


  • 1 head cauliflower
  • 1 head broccoli
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon minced garlic
  • 1 shallot, thinly sliced
  • 2ยฝ cups unsweetened almond milk
  • ยผ cup shredded parmesan cheese
  • ยผ teaspoon salt
  • black pepper, to taste


  • Core and chop the cauliflower and broccoli.
  • Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. drain and set aside.
  • While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft.
  • Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese.
  • Blend on high until smooth, and season with salt and black pepper.

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