Best Crunchy Southwestern Chicken Wrap

Best Crunchy Southwestern Chicken Wrap

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Easy lunch ideas are hard to come by. These chicken wraps come together in minutes, you can make them ahead, and the creamy spicy sauce makes them extra tasty!

Best Crunchy Southwestern Chicken Wrap



  • 3/4 cup sour cream
  • 3/4 cup salsa
  • 1 1/2 Tbls taco seasoning


  • 4 large tortillas, (wrap size)
  • 1 1/3 cup shredded lettuce
  • 1/2 cup tomato, diced
  • 1 whole avocado, diced
  • 1/2 cup cheddar cheese, shredded
  • 2 cup cooked chicken, shredded
  • 1 cup Fritos, crushed


  • In a bowl mix together sour cream, salsa, and taco seasoning until well blended.
  • Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1 inch border on each side.
  • Sprinkle 1/3 cup of lettuce, 2 Tbls tomato, ¼ of the avocado, 2 Tbls of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 Tbls of sauce over the top.
  • Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.

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